Many women suffer from irregular menstrual cycles accompanied by heightened irritations in the body. Therefore, most women are inclined to take painkillers or even take days off work or school to stay in bed and suffer through the worst of it. But did you know that there are natural remedies which can reduce the negative effects of menstruation? Cinnamon is one of these remedies. In this blog we’ll explain how cinnamon helps regulate menstruation and alleviate cramps.
We all know how difficult it can be to lose weight: going to the gym 4x a week and eating endless amounts of salad just wasn’t meant for everybody. To maintain motivation in your weight loss journey you could try taking cinnamon as a supplement. In this blog we’ll explain what cinnamon does to our bodies and how it can stimulate weight loss!
You might have heard of them already, but what are they exactly? Antioxidants is a collective name for certain vitamins, minerals and active substances from vegetables and fruit. These antioxidants make sure that other substances in our bodies do not oxidise and protect the healthy cells against unwanted processes (source). These unwanted processes are also called free radicals.
Bad breath can be very cumbersome. Try to add cinnamon to your mouth hygiene routine as a natural alternative! Read all about the advantages of using cinnamon against halitosis.