What is prediabetes?
Prediabetes can be seen as a pre-stage of diabetes 2. When you are diagnosed with this, your body reacts less well to insulin, which makes it difficult for your body to process blood sugar. (Diabetesfonds)
However, it is not yet called diabetes because the blood sugar values are higher.
Prediabetes can sometimes exist for years without obvious symptoms. This is dangerous. Diabetes has an impact on all major organs in the body, and can lead to kidney failure, blindness and heart disease.
Lifestyle changes may help some prevent prediabetes from progressing to diabetes. An example of such a change is weight loss. Even a small amount of weight loss can make a difference.
In addition, daily exercise is also important. Try to exercise for at least half an hour a day. This is not necessarily in the gym, but can also be done by walking or cycling.
Research into the effect of cinnamon in prediabetes
A study has found that cinnamon helps regulate blood sugar. In the study of 51 subjects (all of whom have prediabetes), half received a 500 mg cinnamon capsule three times a day for 12 weeks and the other half received a placebo pill.
The group receiving the cinnamon capsules did not experience an increase in blood sugar after the study and fewer fluctuations in blood sugar after eating a meal. The group that received the placebo pill did suffer from a higher blood sugar level and more fluctuations after eating a meal.
Cinnamon for combating prediabetes to diabetes
This study shows that cinnamon can help regulate blood sugar in people with prediabetes. However, the study was conducted in a small group, requiring a larger study for final confirmation.
Nevertheless, the results of the study are promising and you can say that cinnamon has a positive influence on the blood sugar value in prediabetes.