What is prediabetes?

What is prediabetes?

Prediabetes can be seen as a pre-stage of diabetes 2. When you are diagnosed with this, your body reacts less well to insulin, which makes it difficult for your body to process blood sugar. (Diabetesfonds)

However, it is not yet called diabetes because the blood sugar values ​​are higher.

Prediabetes can sometimes exist for years without obvious symptoms. This is dangerous. Diabetes has an impact on all major organs in the body, and can lead to kidney failure, blindness and heart disease.

Prevent diabetes

Lifestyle changes may help some prevent prediabetes from progressing to diabetes. An example of such a change is weight loss. Even a small amount of weight loss can make a difference.

In addition, daily exercise is also important. Try to exercise for at least half an hour a day. This is not necessarily in the gym, but can also be done by walking or cycling.

Research into the effect of cinnamon in prediabetes

A study has found that cinnamon helps regulate blood sugar. In the study of 51 subjects (all of whom have prediabetes), half received a 500 mg cinnamon capsule three times a day for 12 weeks and the other half received a placebo pill.

The group receiving the cinnamon capsules did not experience an increase in blood sugar after the study and fewer fluctuations in blood sugar after eating a meal. The group that received the placebo pill did suffer from a higher blood sugar level and more fluctuations after eating a meal.

Cinnamon for combating prediabetes to diabetes

This study shows that cinnamon can help regulate blood sugar in people with prediabetes. However, the study was conducted in a small group, requiring a larger study for final confirmation.

Nevertheless, the results of the study are promising and you can say that cinnamon has a positive influence on the blood sugar value in prediabetes.

Cinnamon capsules for blood sugar control

Do you want to keep control over your blood sugar value? Then order your cinnamon capsules at Kaneelcapsules.nl!

Write Comment

Blog postst

Did you know that cinnamon also helps against bad breath?

Posted By: kaneelcapsules.nl Comments: 0

Bad breath is often cumbersome and can be very hard to permanent..

Scientists warn against Chinese cinnamon capsules

Posted By: kaneelcapsules.nl Comments: 0

In previous blogs we have mentioned before that Cassia cinnamon,..

Honey and Cinnamon for Arthritis

Posted By: Kaneelcapsules.nl Comments: 0

The combination of honey and cinnamon can help with arthritis sy..

Cinnamon for cold hands and feet

Posted By: kaneelcapsules.nl Comments: 0

Cinnamon can have a warming effect. This makes it a suitable aid..

What is prediabetes?

Posted By: Kaneelcapsules.nl Comments: 0

Prediabetes can be seen as a pre-stage of diabetes 2. When you a..