Honey and Cinnamon for Arthritis
Honey and Cinnamon for Arthritis
Earlier we published a blog about the golden combination of cinnamon and honey. This included several health benefits of the combination. However, it may have another benefit: it helps with arthritis.
What is Arthritis?
Arthritis involves inflammation in the joints. The inflammation can be caused by rheumatic diseases, injuries or bacterial infections. Often, inflammation creates extra fluid in the joint, which impedes normal functioning. Other symptoms of inflammation include swelling, redness and warmth.
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How do honey and cinnamon help with this condition?
Cinnamon and honey are not only known for their delicious sweet flavors but also for their health benefits. Cinnamon is known to help with diabetes, obesity and cardiovascular disease.
Cinnamon and honey are prized for their anti-inflammatory properties and antioxidants. This is the reason that it may help against the complaints of arthritis because it involves inflammation.
Make sure you use Ceylon cinnamon
It is known that cinnamon is good for your health, but it is important to use the right cinnamon. Cassia cinnamon, which is commonly sold in stores, contains coumarin. This substance can be harmful to your health in large quantities.
It is therefore advisable to use Ceylon cinnamon. This type of cinnamon does not contain coumarin. With cinnamon capsules you can order capsules with Ceylon cinnamon for a simple intake of a responsible amount of cinnamon.
