Cinnamon for cold hands and feet

Cold hands and feet can be annoying. Everyone has it from time to time, but if you have it more often, it might be wise to look for a cause of this problem. Cold hands and feet are not always caused by a cold environment.

Causes of cold hands and feet

Normally, your body reacts when it gets cold around you. Your body does this by constricting blood vessels to prevent heat loss. With poor circulation, the blood no longer reaches the vessels just under the skin, which makes them feel cold, while this is not always the case with good circulation.

Cold hands and feet are therefore often caused by poor circulation. You can get poor circulation if you smoke, drink a lot of coffee, eat a lot of salt, exercise little and smoke. These factors all have a negative influence on the blood flow.

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Solution

One solution to the problem could be to quit these bad habits and start living a healthier life. Think of more exercise, quitting smoking and healthy meals without too much salt.

Cinnamon for cold hands and feet

Cinnamon can have a warming effect on the body. Hence, cinnamon is also an excellent aid for cold hands and feet. Cinnamon is available as a powder, but also as capsules. These capsules are easy to take with, for example, breakfast or another meal.